On one of the message boards I frequent recently someone
asked how you keep yourself motivated to log calories and exercise. Several people commented that it was
important to find something you “love” to do and look forward to doing. Most people mentioned running and how they
love their time spent running.
Yeah. That’s not me. I don’t like exercise. I like being active (or more active than I
used to be), but plain old exercise…?
Not interested. My philosophy on
running remains the same: “The only time
to run is if someone or something is chasing you.”
I’ve come pretty far in the last sixteen months. Sixteen months ago, I would have stayed home
if I didn’t have an exercise buddy.
Sixteen months ago, I worried what people would think if they saw me
exercising. Sixteen months ago, I was
scared.
Now? Now, I don’t
care if I have an exercise buddy. Sure,
I’d still like some company, but if you aren’t going to take the time to put me
and more importantly, yourself, first then I am going to do what I need to
do. By myself. At first it was scary…but now, it’s less
scary.
Twin and I had a conversation several weeks ago when she
purchased a bicycle. Like me, she
worried about people seeing her riding her bicycle and judging her. Ultimately, she decided to embrace that
fear. “That’s right, lookey-loos, I’m a
fat chick riding a bicycle!” That’s kind
of been my reaction to the C25k program.
I’m tired of worrying what other people think. I’m tired of being afraid. From now on, I’m going to do what is right
for me whether people judge me or not. I
have been afraid long enough. It’s time
to put myself first.
I’ve been trying to be diligent about my workout
routine. I do fairly well during the
week. For whatever reason, Tuesday and Thursday
seem to be my exercise days. Fridays and
Saturdays are practically out of the question.
No, no! I’m not making excuses.
Friday, we have soccer practice. I’d love to walk the walking path before or
after practice, but so often SS has work to do before practice. He has forbidden me from going on the walking
path alone. To be fair, I’m not fighting
this edict. The walking path is not a
safe place for a woman to walk alone…honestly, I’d be uncomfortable walking the
path with just my exercise pal from school.
It’s a case of “better safe than sorry.”
Saturday, we have rec until 12.
We generally get out of there by 1 or 1:30. At that point, I usually haven’t eaten
anything since 8 when we arrived and I am in need of food. I should bring lunch with me to the field but
SS and I are creatures of routine. We go
out for lunch on Saturday and breakfast Sunday morning.
I try to get up early on Sunday morning and go run. Some weeks are more successful than
others. Though, a coworker complimented
me on my exercising the other day.
Evidently she’d seen me out running while they were driving to
church. It’s nice to be
complimented…though now I worry just how red-faced and sweaty I was.
The commitment I’ve made, at least mentally, pleases
me. Mentally, I know if I exercise I
lose weight. When I stop or slack off on
the exercising, I don’t lose weight.
That in and of itself keeps me motivated to exercise.
If you read my last post, you know that I worry if I’m
pushing myself enough. Here’s the thing,
I’m a perfectionist. I want to be the
best. I NEED to be the best. It’s a personality flaw, I know. I’m forever comparing myself to someone
else. Case in point, in middle school
one of my friends and I were REALLY into the Babysitter’s Club series. We read the books constantly. I distinctly remember having a competition
(in my mind only) on how fast we could read a book. If she read a book in a day, I needed to read
a book in a day. Did she participate in
this competition? Uh, no. But for me, it consumed me.
This surgery has been no different. If someone had surgery around the same time,
I should be losing at the same rate as them.
If someone had surgery after me and had a similar amount of weight to
lose then I should be keeping up with them.
When I don’t meet my expectations, I get depressed.
I’ve lost 178 pounds.
178. I look nothing like my
former self. Often, I don’t recognize
myself in pictures or even the mirror.
However, I still have over 60 pounds that I still want to lose. That won’t put me at a “normal” weight, I’ll
still be plus-size, but it’s a number both
my surgeon and I feel is reasonable given my body type. Instead of celebrating the 178 pounds that
I’ve lost, I obsess over those remaining 60 pounds.
I obsess over things (shut it, SS). At the end of the day, I find myself
rehashing the day and trying to figure out where I could have done better. Am I
eating too much? Am I not eating
enough? Have I stretched my pouch? Do I need revision surgery? Did I push myself enough this week in my
workouts? Am I screwing up this
surgery? Am I using my “tool” the right
way or am I ruining the wonderful gift I’ve been given? Logically, I know that everyone is
different. We lose at different rates,
we can/can’t eat different things, and we excel differently.
I just want to be better than I am.
Will there ever come a time when I realize that I am enough?
This makes me so sad to read. You are doing such a wonderful job losing weight and exercising. I hate to see you beating yourself up so badly. I say this from a place of love and concern: have you considered seeing a therapist or counselor? Some competitiveness is normal and healthy, but what I'm reading here really sounds beyond the realm of normal. If it is making you as miserable as this post indicates it it not healthy. Now, of course, you could just be blowing off steam and using your journal as therapy and that's totally cool. I understand that so tell me to shut up if that's the case.
ReplyDeleteI've considered it. SS and I have even discussed it. I'm just at the point I don't know WHO to see.
ReplyDeleteI've always been hard on myself...I guess for me it's "normal." Nothing I do seems good enough, TO ME...which stinks. I always want more. I'm trying to be happy with what I've got...not what I want.